Tuesdays from 6:00pm–7:00pm
March 16–April 6
Take a dive into improving body mechanics by focusing on breath, the pelvis, spine and upper and lower body. Taught by Sarah Zielinski, this class will use Pilates and release-based exercises to create an understanding of healthy movement patterns and postures, and how to apply those to everyday life.
Read MoreThursdays from 9:30pm–10:30am
March 18–April 8
Dance and move with Attack Theatre Company Dancers! This hour-long dance class is geared towards movers who are more familiar with dance concepts and technique. This class will begin with guided movement and a warm-up to strengthen and build technique, followed by choreography sequences that resonate with Modern dance styles.
Read MoreWednesdays from 6:30pm–7:30pm
October 14–December 9
Not your typical heels class, this hour-long session channels elements of Vogue, Afro-Jazz and other expressive, feel-good movement exercises for some meditation and powerhouse movement.
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