Pilates Health and Wellness

Pilates.png

Tuesdays from 6:00pm to 7:00pm
Class dates: 3/16, 3/23, 3/30, 4/6

Taught by Sarah Zielinski

Take a dive into improving body mechanics by focusing on breath, the pelvis, spine and upper and lower body. Taught by Sarah Zielinski, this class will use Pilates and release-based exercises to create an understanding of healthy movement patterns and postures, and how to apply those to everyday life.

Registration Fee: $10 per class or $35 for all four.

Questions? Contact Allison Popieski (allison@attacktheatre.com).

 
Community Class SeriesGuest UserPilates, Spring 2021, Health, Wellness, Movement